#VANESSA LANGY HOW TO#

Women especially might have this problem since we might feel anxious or unsure about using confident gestures. When we mismatch, the brain needs time to process the meaning of gestures and words, and comprehension suffers 2. Spencer Kelly, a neuroscientist at Colgate University, conducted a study and found that when we hear someone speak words that do not match their gestures-for example, someone says, “You have to go left,” but points to the right-our brain “hiccups” when we see this. Sounds pretty cool, right? Now here are some tips for women on how they can use body language to be more powerful:ĭr. I personally love power posing-so it’s best to try it yourself to see if it works for you! But recently she has come out defending it! Read more here. Amy Cuddy, expert on power poses, has had her research challenged. Also, this led to increased feelings of power and greater tolerance for risk 1.ĭisclaimer: There has been a lot of controversy on power poses. In an amazing study by Harvard Business School, researchers found that when people posed in expansive high-power poses (putting their hands behind their heads and their feet on the desk or leaning over a desk and planting their hands far apart), within as little as 2 minutes, they had higher levels of testosterone and lower levels of stress. Just like how smiling can make you happy, power posing can actually give a boost to your confidence levels. It turns out our bodies have mirror neurons that activate when we practice confident body language.

But first, try testing your overall body language skills! Let’s take a look at what makes people confident. my 3 favorite power poses I use to boost confidence.

#VANESSA LANGY HOW TO#

how to instantly build rapport with anyone, just by shifting your feet.why pointing can break your confidence (and what to do instead).why the way you hold your purse can speak volumes about your personality.

What should and shouldn’t women do with their body language?

Body language is a great way to assert control and communicate strength and power. In the dating scene, the business world, and in social situations, women need ways to show their confidence.

Vanessa langy